🌿 Starting a Healthy Diet ?

There are some simple foods we can easily include in our daily meals — such as fresh fruits, green vegetables, lentils, sprouts, milk, and dry fruits. These are not only affordable and easily available but also packed with essential nutrients. Eating one fruit in the morning, a home-cooked vegetable and roti for lunch, and a light, easily digestible dinner — these habits help build a strong and healthy body from within.

🥗 What Should You Eat Daily?

Start your day with a glass of warm water and lemon — it helps detox your body and boosts metabolism. For breakfast, go for oats upma or dalia (porridge) with seasonal vegetables. This kind of meal is not only light but also rich in fiber and energy. Lunch should ideally include dal (lentils), green vegetables, and a fresh salad. If you feel hungry in the evening, skip fried snacks and have some sprouted moong or roasted chickpeas instead — a much healthier choice.

🍲 Delicious & Easy Healthy Recipes ?

● Sprouts Salad :

Mix sprouted moong with chopped tomatoes, cucumber, onions, and a dash of lemon juice. Sprinkle a little chaat masala on top. This salad is light, flavorful, and rich in protein.

● Oats Upma :

Dry roast some oats, then cook them with mustard seeds, curry leaves, and assorted vegetables. Add a little water and let it simmer. It tastes like traditional upma, but it’s much healthier and lighter.

● Fruit Smoothie :

Blend banana, apple, strawberry a few almonds, and a little milk or yogurt. This smoothie is a perfect energy drink for both kids and adults.

💡 Effective Daily Health Tips for a Balanced Life :

✔️ Avoid fast food and junk meals — instead, choose fresh, home-cooked, and nutritious food.

✔️ Drink 8–10 glasses of water daily to stay hydrated and maintain clear, healthy skin.

✔️ Include salad and curd with every major meal — they improve digestion and keep your gut happy.

✔️ Take a 30-minute walk, do yoga, or engage in light exercise daily to stay active and mentally refreshed.